Houston Cardiologist | Heart Doctor Promoting Disease Prevention

Gluten Free Diet Plan by Houston Cardiologist

Houston gluten free diets are diets in which the foods consumed are completely free of gluten containing cereals such as wheat, barley, rye, as well as malts and any foods that use gluten as a food additive for adding flavor, for thickening or stabilizing. A Houston gluten free diet rules out the consumption of breads and pastas, since most are made with wheat flour and wheat flour contains 12% gluten.

A gluten free diet can be very beneficial to those that follow it, but at the same time it is very strict and can at often times be found to be a difficult diet to follow, since gluten is found in almost all processed foods found in most conventional grocery stores. Those wishing to practice a gluten free diet will be glad to know that “Reddy bread” is gluten free and can be eaten with other gluten free meal options. Gluten can even be found in lip stick, lip balms, and lip gloss, so further investigation is necessary to adhere to a strictly gluten free lifestyle.