Houston Cardiologist | Heart Doctor Promoting Disease Prevention

Low Carb Diet Plan for Cardiac Health by Houston Cardiologist

The “Reddy Diet” is a great example of a Houston low car diet plan. In the “Reddy Diet” there is a call to dramatically decrease the amount of carbohydrates that the body is given. This decrease in carbohydrate intake shows success over other Houston low carb diet plans because it significantly reduces the amount of sugar that the body is given. The lower the amount of sugar that the body is fed, the better the body will be able to reduce and use the amounts of stored fats that it has sitting in reserves all over the body.

A big misconception regarding low carb diets is that they have to be replaced with copious amounts of meat and fish. On the contrary, the “Reddy Diet” calls for 50% vegetables & spices coupled with 50% meats & plant proteins. Once you retrain your body in how it will be processing the amounts of sugars that it was used to consuming, it will naturally begin the process of using the excess sugars or glycogen that has been stored around the body and in some cases, has surrounded vital organs inside the body. A low carb diet is the beginning to the reversal of damage caused by a diet full of sugar and starch.